價格：免費
更新日期：2019-07-16
檔案大小：190.4 MB
目前版本：3.23
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
movr is a healthy movement training app recommended by lululemon. Our easy-to-use, playful platform offers balanced strength and mobility training that is tailored to every user's needs and abilities. With a measurable approach rooted in science, movr is an effective daily tool for developing better movement for a more fulfilled life.
movr works with you to:
- Assess how you move so that you know exactly where to get started
- Identify focus areas to enable positive change in as little as 5 minutes a day
- Adapt to your ability to deliver tailored exercises that enable consistent progress
- Train with functional patterns that empower you to move your best
- Fit into any lifestyle or schedule, so you can always bring your best to whatever you do
No matter where you're starting from or where you're going, movr gives you a personalized path to improving your movement:
- Our Movement Assessment identifies physical barriers that may be limiting your progress or causing you discomfort
- Your Minis are 5-minute sessions that focus on your biggest areas of opportunity for fast improvement
- Builder helps you create custom workouts to build strength, develop mobility or increase endurance at a level that's right for you.
With the right exercises, for the right person, at the right time - everyone can improve the way they move. Our measurable, functional and personal approach to movement training gives you an accessible way to move and feel your best, every single day.
支援平台：iPhone, iPad